Launched in October 2020, How We Bounce Back is about fostering positive human connection and sharing stories of overcoming adversity. The purpose of this show is to drive meaningful conversations, share funny and light-hearted moments, elevate diverse voices who have walked widely different paths on this Earth, and remind you that you are not alone when facing rough patches.
We’re all here to succeed in this life’s journey, together as a collective humanity.
S1 Ep2: Fitness, Health, and Self-Image - #2
Cristina Gallardo is an Associate Clinical Director at Behavioral Frontiers. She shares her incredible grit and perseverance through her weight loss journey within the last two years, but not before experiencing the internal feelings of discomfort prior, that drove her towards the newfound confidence and health goals that she continues to strive for every single day.